Author: Vitalis Essala

Author Interview:  Vitalis Essala

Book title and Subtitle: Act On Your Dream Today – The Principles Of Stability And Human Excellence Part One

Genre: Self-help

Tell us a bit about yourself.

I am an inspirational writer, a life coach, and a speaker. I have a training as a pastor and a journalist. These training's have equipped me with a powerful drive in communication. Finally I was born orphan: my dad past a couple of months prior to my birth. From a poor family, I know what it means to have nobody look after you when you are just a teenager having to survive in the streets of a big city. I know what it means to be hopeless. I know what it means to go from nowhere and discover a life aim. Say the word “pain” and I will give you its practical definition.

What is one of your favorite positive sayings or quotes?

Everything you want, you can have if you do what it takes and if you count onto the Lord. That is my own saying.

Who or What inspired you to start writing this book?

My own life. I once thought I was condemned to hopelessness, despair, and desperation until I purposely decided to end the trend. I had no idea how to do so but I had something in me telling me to research the matter. Luckily people before me had the same questions and had found answers. Shocked by that discovery I decided to reach out to other people imprisoned by defeatism in any way possible. That is how I decided to write it out.

What three words would you use to describe this book?

Inspirational, Practical, Helpful.

Who is your target group for this book?

Young and grown adults. As soon as one can ask the following question: what am I on earth for? that book is for them.

Tell us about this book.

Act On Your Dream Today is divided up in eight chapters. The sum of the eight chapters presents four fundamental principles that I call the principles of stability and human excellence. The reader will learn how to know themselves, how to define or discover their dream, how to formulate their dream in an applicable way, and how to act on their dream. Every major division is accompanied by a set of exercises to help the reader apply the reading materials.

Do you have a favorite chapter from this book?

My favorite chapter is chapter six. It presents a case study. If the reader skips all the activities prior to that chapter and only follows the pattern discussed in that case study, they will attain the main goal of the entire book which is to help the reader define their dream and act on it. But one has to read the preceding chapters or else they will not be familiar with the terminology used in chapter six.

What do you hope people will gain from reading this book?

I hope people will clearly determine their calling in life upon completion of their reading.

Is your book in Print, ebook or both?

Both. However, it is going to take a few more weeks before the print version. The reason being there were quite a few issues with the first version. Those issues were lately addressed. The kindle version is fast to publish so the revisited kindle version is already available. The readers will have to wait until mid-August before they can order the print version.

What advice would you give to other Writers?

They have the duty to share their gift with the general public. Let them write what they have in mind and publish it as only they can say things their own way.

Tell us the link where potential readers can buy this book.

http://www.amazon.com/dp/B00U3D24ZS

Any additional links?

Website: www.actonyourdreamtoday.com

Facebook: https://www.facebook.com/actonyourdreamtoday?ref=hl

Is there anything else you would like to share about this book?

At this point I can only announce my new book soon: it is called The Damages Of Doubt. Look forward to it.

Thank you so much for taking the time to do this interview and allowing us a

glimpse into your world.

Plan2Win

Instructor: Ericka Bellamy Joseph

Instructor Interview:  Ericka Bellamy Joseph (E.B. Joseph)

Class title and Subtitle:  Secrets of a Homeschool Mom: Tips, Tools and Techniques

Category: Homeschooling, Education

Tell us a bit about yourself.

I am a retired U.S. Marine of over 20 years. I am an Online Entrepreneur and currently a Homeschool Mom. What I do best is consolidate information in simple and easy to follow formats.  When I retired from the military, I had two dreams-homeschool my child and work for myself. It started with me writing the books floating in my brain and it has blossomed into much more.

What is one of your favorite positive sayings or quote?

“I have not failed 700 times. I have not failed once. I have proved 700 ways will not work”—Thomas Edison

Who or What inspired you to start creating this class?

When people would see and my daughter in the daytime and realized she was not in traditional school, they were so surprised. They always asked question. I realized homeschooling specific information could not be answered in a 15 minutes conversation.

What three words would you use to describe this class?

Resourceful, Empowering, Organize

Who is your target group for this class?

This class is geared for Parents thinking about Homeschooling for the first time.

Tell us about this class.

This class will show you step by step the work that is involved in Homeschooling. This class covers: Very important first steps, homeschooling is not cheap, easy teaching approaches, ways to teach that stick, rough days and focus training. I have been Homeschool Mom for three years of an elementary age child in the United States. I admit the scariest part of being a Homeschool parent is not way curriculum to purchase, but how to step into the role of a teacher. My daughter and I will demonstrate various teaching methods. This is a self-paced, online class taught with video animation and video demonstration.

What do you hope people will gain from taking your class?

I am hoping people will have enough detail information to weigh all the pros and cons before making their final decision.

What was your favorite part in producing this class?

I enjoyed the section demonstrating Abacus Math. It is fascinating to me.

What advice would you give to other Instructors?

Create all the easy videos first.

Tell us the link where potential students can enroll in your class.

https://www.udemy.com/plan2win_homeschool/

Any additional links?

Homeschool Room Tour on Youtube: https://youtu.be/eBaVIk5QkPg

http://www.homeschooladventureshow.com

Is there anything else you would like to share about this Class?

Homeschooling is hard work, but it is also rewarding. This is a major decision, do your research.

Thank you so much for taking the time to do this interview and allowing us a glimpse into your world.

Plan2Win

Author: Ros Andrews

Author Interview: Ros Andrews and Co-author Kathy Strahan

Book Title and Subtitle: The 14-day Gluten-free Guide: Fast Track Your Body to Lose Weight, Beat Disease and Look Amazing!

Genre: Non-Fiction, Nutrition and Health

Tell us a bit about yourself.

My name is Ros Andrews. I am a natural therapist, herbalist and horticulturist.

After years of gut problems following a trip to Africa (loved the large wild animals but not the bugs I picked up) I found my 'cure' came from a gluten free diet. I no longer suffered from chronic constipation, brain fog and terrible skin allergies. It also started me on a path of study as a natural therapist which in turn led me to specialise in digestive

health.  I set up my website Gutmatters (www.gutmatters.com) 7 years ago specializing in natural solutions to digestive disorders. In my clinic Accent on Healing in Sydney I meet with clients personally.

What is one of your favorite positive sayings or quotes?

"You don’t have to eat less; you just have to eat right." Unknown

Who or What inspired you to start writing this book?

With a background in horticulture and having always grown my own vegetables, I am a great believer in fresh organic produce. I love cooking and particularly like creating fresh salads and healthy snacks for my grandchildren. I believe that good health is totally linked to what you eat and more particularly digest. Once Kathy in USA and myself in Sydney found each other and started talking by Skype, we realized we had a mutual passion in the benefits of Gluten free eating. I found Kathy to be an inspirational person as her online 'cooking without looking' videos reflect her belief that if she as a blind person can do it, so can anyone.  I think it was Kathy who suggested we write a book together.

What three words would you use to describe this book?

Inspirational, Easy-to-read, Practical 

Who is your target group for this book?

People with digestive issues.  We explain why gluten might be the cause of so many health issues and how 14 days gluten free is the ideal time to notice benefits and difference.

Tell us about this book.

The problems with gluten are real, scientifically validated, and all-around-us! The guide presents a convincing case as to how and why gluten can be an enemy with reference to the latest research and gurus on the topic. It identifies the worst-of-the-worst gluten offenders and what to do about it.

The authors show easy, fun ways to substitute gluten-based grains with naturally gluten-free substitutions. The same kinds of food our grandmother would recognize and that modern people can use today with the “cook big, freeze small” system taught throughout.

In fact, the second half of the book offers a 14-day meal plan with easy-to-prepare recipes including desserts people line up for. 

Do you have a favorite chapter from this book?

Chapter 2 Gluten: Fad, Fiction or Fundamental? It was a fascinating journey researching the facts about modern gluten and its effects on health. I particularly enjoyed evaluating different claims that are made about gluten free and backing it up with the latest research.

What do you hope people will gain from reading this book?

* That readers will be inspired to take charge of their health by making a change to their diet.

* That it is easy and simple to have a gluten free diet with an emphasis on fresh unprocessed healthy foods.

* That the 14 day eating plan with recipes is simple and easy to follow.

* That we are happy to offer one on one follow up help.

Is your book in Print, ebook or both?

E book available on Amazon Kindle

What advice would you give to other Writers?

The first and easier part of the journey as an author is writing the book but even more important is planning and carrying out a marketing strategy so that people can know about you.

Tell us the link where potential readers can buy this book.

http://hyperurl.co/0q0jbt is a worldwide link

Any additional links?

http://theglutenfreegirls.com/stepbystep/

www.facebook.com/gutmatters

Is there anything else you would like to share about this book?

We have been interviewed on Destiny Survival in the States. Here are the show notes:

http://destinysurvival.com/2014/11/20/going-gluten-free-should-it-be-part-of-your-prepping-strategy/

We have had some inspiring testimonials from many people:

1. "Gluten is like a tranquilizer to me. My stomach turns to cement and bloats within the hour. Being wheat-free has allowed my gut to be settled. No more bloating. Yippee! Energy instead of tiredness. My moods are more positive, mental clarity has returned and my joints no longer ache'. Wendy

2. A must read! 31 March 2015 By Kim Bennett 

This guide has truly changed my life. It's amazing how much support I have gotten from the online site as well. I have worked closely with Kathy Strahan via email support and one-on-one step by step care through this journey. I never felt alone. She referred me to many cooking videos and companion sites to further my understanding of leading a gluten-free life. The book has great recipes in it.

3. A must read book for those suffering from problems arising from gluten in their diet... even those who are just gluten sensitive will find it informative... I don't suffer from any of the problems and still found it interesting and very easy to read. The information was clear and didn't get "bogged down". The recipes sound delicious and am definitely going to try some of them... Well done Ros and Kathy! Bev Walter

4. 'The recipes are very easy to use' By Yasmeenon April 7, 2015

I found this book very practical and user friendly. the recipes are very easy to use. The information helped me to improve my health problems with IBS. I am very pleased to apply recipes in my everyday life. great job.

Thank you so much for taking the time to do this interview and allowing us a glimpse into your world.

Plan2Win

Author: Kathy Strahan

Author Interview:  Kathy Strahan and Co-author Ros Andrews

Book Title and Subtitle: The 14-day Gluten-free Guide: Fast Track Your Body to Lose Weight, Beat Disease and Look Amazing!

Genre: Health and Nutrition

Tell us a bit about yourself.

I naturally inspire people because of my adaptation to life-long blindness. Yet, it has never been my main intention in life. In fact, my unintentional inspiration to others has always surprised and even embarrassed me. My earliest memories are of my immediate family and relatives commenting on how I get along so well despite my blindness. Heck, I was a typical curious and interested kid who wanted to learn about the world and to play in it. I wanted to be just like my five other brothers and sisters…To play and have a good time. As an example, I did teach myself to ride the family bicycle…And a few years ago, I got back on the bike to illustrate that removing fear could be a remarkable passport to everything good in life… Even wellness.

Now I love guiding others to see more clearly their options in life that will lead them to more health, more prosperity, more fulfilling relationships, and true peace and happiness. In my experience, Health and nutrition is the obvious place to start because we can see results pretty quickly.

Clearly, I have had to overcome many life challenges and it's my passion and pleasure to help others get to their best lives possible. One way I inspire folks is when I do regular daily activities of living like cooking. So I call it, "cooking without looking".

One of my top priorities in life is to feel really good and so I'm motivated to prepare healthy meals at home for my husband and me. In our book, "The 14-day Guide", we make it clear that in order to have optimal radiant health it's important to get back into the kitchen and prepare healthy meals. No one can be healthy if we eat the standard American diet, SAD.

What is one of your favorite positive sayings or quotes?

“Our only limits are self-imposed”.

Who or What inspired you to start writing this book?

I was inspired to write this book because of my own serious long-term digestive problems. I grew up in a family where my mom always prepared a home cooked dinner, but lunch and breakfast and most snacks were complete junk. Plus, I didn’t know any better and used antibiotics to get rid of a very light case of pimples while in college. I’m convinced that my long-term abuse of antibiotics seriously injured my digestive system. So, five years ago my health became so bad that I had to change my eating. The steps I took to heal my digestive health spurred me to pass what I know on to others so they can get and stay well.

What three words would you use to describe this book?

Transformational! Fascinating! Thought-provoking and actionable!

Who is your target group for this book?

The target group is people who think they eat healthfully and who exercise regularly, yet, they are not happy with their weight or how they look and feel. This guide is for anyone who has bad reactions to food like bread, pasta, and to highly processed food. Those who frequently have brain fog, unexplained headaches, low energy, who feel tired after eating, and who have uncontrollable cravings for food – especially sweets, bread, and other starchy food. This book is for those who have unexplained and totally unwanted digestive complaints, type 2 diabetes, overweight, skin issues, arthritis, achy joints, asthma, and other common health issues.

Tell us about this book.

Something you’re eating is killing you, and you likely do not know it! In fact, as alarming as it sounds, there is a little hidden assassin being sent out in most of your meals.

As you can see, none of this is your fault; you’ve been misled. And while you’re not to blame, this is your life, so it’s time to change.  For example: Your outwardly innocent morning muffin has hostile motives; that seemingly healthy low-fat deli sandwich has it in for you, and that pasta dinner is self-sabotage on a plate.

The nasty culprit I’m talking about is gluten and clearly you need to avoid it! Yes, gluten is that spongy protein that gives an irresistible fluffy texture to all baked goods.

But, is the momentary pleasure of eating this processed junk worth all of the eventual health consequences? Many health experts say no! And lest you protest by saying your Grandma has been eating and making muffins for years, the truth is that today’s gluten has been altered so that it’s NOTHING like hers. Today’s gluten is altered and hybrid by big agribusiness companies for compassionate reasons, but sadly, modern wheat and other gluten-based grains have been linked to obesity, raging allergies, and other modern illnesses. Gluten-free isn’t a fad; it’s a necessity if you want to get and stay healthy! To aid in this necessary health transformation, you’ll relish this simple lifestyle blueprint…

You will likely notice an exciting and obvious health jump-start in as little as 5 days. And, even more positive health shifts will continue to take place over 14 days of gluten-free eating. Yes, in only 14 days… That’s how powerful gluten-free eating is. What’s even better is you’ll do it without sacrificing variety, taste or nutrition. You’ll even enjoy quick and delicious comfort-food recipes -- including desserts people line up for! Right now, even as you are reading this, you are definitely on the right path to improve your body, and your entire life. Excited? Encouraged? Energized?

Good, then you can succeed at changing your relationship with food, and changing what you eat regardless of what’s happening in your life or what others are doing. As you gain more confidence in your food choices, you will begin eating with joy all the wonderful delicious, gluten-free and grain-free alternatives we will show you in our easy-to-use guide.

The problems with gluten are real, scientifically validated, and all-around-us! Remember, getting off gluten may not only make you feel better and lose weight, this 14-day gluten-free guide could save your life.

Do you have a favorite chapter from this book?

Chapter 1 is my favorite: Go Against the Grain to Save Your Life!

What do you hope people will gain from reading this book?

I truly hope that readers will be inspired to simply begin right where they are. Take one small step at a time to eating better. Begin by testing themselves with this 14-day eating plan. See if they feel better. Then sign up for our one-on-one help.

http://theglutenfreegirls.com/stepbystep/

Is your book in Print, ebook or both?

It’s a Kindle book

What advice would you give to other Writers?

My advice to other writers is to simply start. Perhaps find someone to co-author the book. It’s a lonely process and having a partner/co-author, Roz Andrews made a world of difference. Alternatively, if you have a blog, likely you can repurpose that content you already have and create an eBook. We can repurpose the content we send in emails to subscribers by editing and rearranging the information into book form. Another option is to interview experts you respect and then get the interviews transcribed. These transcriptions can make a wonderful eBook you can sell or offer free on a landing page so you can begin building your audience.

Tell us the link where potential readers can buy this book.

http://hyperurl.co/0q0jbt

Any additional links?

For personal health mentoring from Kathy Strahan, meet up with her at:

http://www.KathyStrahan.com

Join the Gluten-free Girls so we can provide one-on-one support as you start your new gluten-free lifestyle:

http://theglutenfreegirls.com/stepbystep/

If you were blind, would you try riding a bike?

http://www.youtube.com/watch?v=tvEbpAdd9hc

Thank you so much for taking the time to do this interview and allowing us a glimpse into your world.

Plan2Win

Author: Debbie W. Wilson

Author Interview

Author name:  Debbie W. Wilson

Book title and Subtitle: Give Yourself a Break: Discover the Secrets to God's Rest

Genre: Bible Study

Tell us a bit about yourself.

I am an ordinary woman who has experienced an extraordinary God. I work with my husband, Larry, at Lighthouse Ministries, a non-profit ministry we founded in 1991. I worked as a Christian counselor for 24 years. Before that, I served on the High School staff of CRU (Campus Crusade for Christ) from Boston to Southern California with stops in Indiana and Oklahoma. I enjoy teaching the Bible and helping people see how faith applies to everyday life. I seek to refresh people’s faith through my weekly blog for our ministry. My husband and I live in North Carolina with our two standard poodles who inspire some of my writing! Our two grown children are our best friends. 

What is one of your favorite positive sayings or quotes?

"May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit" (Romans 15:13 NIV).

Who or What inspired you to start writing this book?

These are life lessons that have changed my life. I've taught them many times and decided to collect them in a study.

What three words would you use to describe this book?

Inspirational, Practical, Transformational

Who is your target group for this book?

It is for people of faith who want to enjoy their walk with Christ and live meaningful lives. People who need practical, spiritual refreshment.

Tell us about this book.

It is easy to pack our schedules and deplete our souls, or to allow unreasonable people or expectations to control us. This interactive study shows how to apply the secrets of God's rest in 10 areas that can rob our rest. The result is a transformed life of peace. This book is divided into five daily lessons on ten topics. It can be used individually, in groups, and in mentoring. 

Do you have a favorite chapter from this book?

Honestly, whichever one I'm teaching! The content of each one has changed my life. The chapter on worry is one of my favorites.

What do you hope people will gain from reading this book?

Learn to trust and walk with God in everyday ways and experience the joy and peace of entering His rest.

Is your book in Print, ebook or both?

Print

What advice would you give to other Writers?

Write what you are interested in. Keep plugging. The process helps us hone our message.

  

Tell us the link where potential readers can buy this book.

Amazon: amzn.to/1CEZpVg

Any additional links?

debbieWwilson.com

Twitter: https://twitter.com/DebbieWWilson

Facebook: https://www.facebook.com/pages/Debbie-W-Wilson/1550329398571406

Is there anything else you would like to share about this book? 

I'm creating a leader's guide for those who want to use it in small group discussions. You can contact me at my website to learn more: debbiewwilson.com. I may try an on-line or internet study. I invite you to subscribe to my blog so we can keep in touch.

Thank you so much for taking the time to do this interview and allowing us a glimpse into your world.

Plan2Win